KaoclazmMJR Posted March 4, 2012 Report Share Posted March 4, 2012 Woah woah, back up a bit. You change your bone density? I am confuseThe changes are not dramatic (sorry if that's how it came off).Weight training and aerobic exercise have been shown to positively affect one's levels of bone density and thus aid in reducing osteoporosis in the elderly, etc.Link: http://www.naturalnews.com/010528.htmlI also think that very intensive cardio coupled with extremely low calorie diets will have you body looking for fuel sources other than muscle, fat and carbs which may come from bone density but I'm not certain about this. Link to comment Share on other sites More sharing options...
Zanco Posted March 4, 2012 Report Share Posted March 4, 2012 Yeah, and that one thing that happened that one time was verb, wasn't it!? Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 4, 2012 Report Share Posted March 4, 2012 Yeah, and that one thing that happened that one time was verb, wasn't it!?What are you talking about? Link to comment Share on other sites More sharing options...
Stuy Posted March 4, 2012 Report Share Posted March 4, 2012 i'v decided to use powder to bulk up (no not steroids > <)i find it like impossible to put on any weight regardless of what i eat so i hope the powder works XD Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 4, 2012 Report Share Posted March 4, 2012 i'v decided to use powder to bulk up (no not steroids > <)i find it like impossible to put on any weight regardless of what i eat so i hope the powder works XDHardgainer eh?Take it from someone who knows, if the "powder" that you are talking about is some form of weightgainer/massgainer (usually ~400-500 calories per 2 scoop, plenty of fat, protein, carbs, etc) then I would recommend against it. First, as I am sure you already know (most) massgainers are very expensive and despite how big the container is you will go through it very fast, especially if you are talking the recommended serving sizes (~4-8 scoops per day, a big container is usually about 72 scoops total so that is 9-18 days depending on usage which is very bad considering they usually run you about $100+)Second, unless you are dealing with top quality gainers (which are even more expensive) then most of the calories are made up of sugars and fats which will allow you to gain mass but it might not be the kind of "mass" you were hoping for.I recommend that you eat 6-7 meals per day consisting of at least ~500 calories each and if you are still having trouble gaining weight, throw in a homemade lean gainer. A great example would be: 2 cups skim milk (less fat the better), 1-2 scoops whey protein isolate (not gainer, much cheaper no fat), 1/2 - 1 cup whole grain oats (very cheap), 1-2 tablespoons peanut butter (preferably all natural PB for lots of calories and healthy fat), 1 banana (or berries, etc you choose). This will provide you with at least 600-800 if not more calories depending on your portion sizes without breaking your bank and while avoiding all the sugar, sweeteners, bad fats they put in the weight gainers.Good Luck! If you ever need any help just let me know! Link to comment Share on other sites More sharing options...
lemmingllama Posted March 4, 2012 Report Share Posted March 4, 2012 Do the sumo wrestler way of gaining weight. Wake up, excercise for hours, eat, excercise, eat soooo much, sleep like a boss. RepeatAnd Zanco just posts random stuff, dont worry about it Link to comment Share on other sites More sharing options...
Zanco Posted March 5, 2012 Report Share Posted March 5, 2012 Well I'm just taking the topic title to heart. x ] Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 5, 2012 Report Share Posted March 5, 2012 "If you wanna grind to good music" - what does this mean?You "listen" to music? How can "grind" be used in this context? Link to comment Share on other sites More sharing options...
lemmingllama Posted March 5, 2012 Report Share Posted March 5, 2012 Look at club dancing. You can dance in a particular way to the beat of the music, aka grinding. So it does make sense. Just that you need a person/large object to do it Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 5, 2012 Report Share Posted March 5, 2012 Wait "grind" is a synonym for dance? You crazy kids and you silly slang Link to comment Share on other sites More sharing options...
lemmingllama Posted March 5, 2012 Report Share Posted March 5, 2012 Older than you, get called a kid. And its just for clubs, its where a person(normally female) grinds their booty against something(normally a person's crotch) Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 5, 2012 Report Share Posted March 5, 2012 I was just being silly about the kid remark and in regards to the above that sounds quite.....classy? No but seriously that sounds awful. Link to comment Share on other sites More sharing options...
lemmingllama Posted March 5, 2012 Report Share Posted March 5, 2012 It is. This is why I dont go to clubs much anymore. Although there are certain funny things that you only see at clubs, like drunk girls who climb up onto a speaker to dance then cant get back down. Also I saw my only midget fight in a club Link to comment Share on other sites More sharing options...
Zanco Posted March 5, 2012 Report Share Posted March 5, 2012 It's grind as in when your playing World Of Warcraft or Maple Story and you have to grind for levels. The whole radio station is about giving you music to grind to in Video Games. : ] But I like Lemming's definition of the word. x 3 In Spanish (PR) it's called Perriando. And now let us continue rambling!!! IN THE WORDS OF ROBERT PLANT; RAMBLE ON, MY MINIONS! <): 3 Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 5, 2012 Report Share Posted March 5, 2012 It is. This is why I dont go to clubs much anymore. Although there are certain funny things that you only see at clubs, like drunk girls who climb up onto a speaker to dance then cant get back down. Also I saw my only midget fight in a clubHaHa can't get down classic Link to comment Share on other sites More sharing options...
jobonline20 Posted March 5, 2012 Report Share Posted March 5, 2012 midget fight, guys or girls Link to comment Share on other sites More sharing options...
lemmingllama Posted March 5, 2012 Report Share Posted March 5, 2012 Yeah, always fun. Plus if you help them down and be a gentleman @job Both males, but they looked really funny when they got thrown out, bouncer picked one up in each hand by the scruff of the neck Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 5, 2012 Report Share Posted March 5, 2012 Yeah, always fun. Plus if you help them down and be a gentleman @job Both males, but they looked really funny when they got thrown out, bouncer picked one up in each hand by the scruff of the neckIs it true that bouncers at clubs are usually teenagers/early 20's guys?I always thought that bouncers were like late 30's early 40's guys who are more experienced Link to comment Share on other sites More sharing options...
lemmingllama Posted March 5, 2012 Report Share Posted March 5, 2012 Is it true that bouncers at clubs are usually teenagers/early 20's guys?I always thought that bouncers were like late 30's early 40's guys who are more experiencedNormally its 20 year olds or around there, all the football jocks that need to just look big. Really anyone can do it as long as they look intimidating Link to comment Share on other sites More sharing options...
Dae314 Posted March 6, 2012 Report Share Posted March 6, 2012 Normally its 20 year olds or around there, all the football jocks that need to just look big. Really anyone can do it as long as they look intimidatingHave you ever seen an old angry drill sergeant as a bounder :3? Link to comment Share on other sites More sharing options...
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