jobonline20 Posted March 12, 2012 Report Share Posted March 12, 2012 @kao: ok pic timepush-upsshoulder widthnarrow-gripcorrect?crunchescorrect?leg-raisescorrect?Bicycle crunchescorrect?Burpeescorrect?awesome Squatscorrect?Lungescorrect?Pull Ups, don't have bar thoughboth correct?Lying Back Extensionsboth correct?Dipshell yeahlast one i guess?will i be like this if i do all the above said excercises Link to comment Share on other sites More sharing options...
† Emotional Outlet Posted March 13, 2012 Report Share Posted March 13, 2012 I'm not sure you'll achieve the look that guy has if you do all of those, haha. I also think he's a bit gross looking, but that's just me. And that woman has no business doing squats in high heels! Link to comment Share on other sites More sharing options...
Dae314 Posted March 13, 2012 Report Share Posted March 13, 2012 I suggest you do P90X and/or crossfit for a while if that's what you want to look like. That mixed with a proper muscle building diet, and then when you're ready you should probably go to the gym and work on building muscle size. Link to comment Share on other sites More sharing options...
† Shazi Posted March 13, 2012 Report Share Posted March 13, 2012 WHO THE HELL DOES EXCERCISE WITH HEELS!!!!those muscles are frightening lol Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 13, 2012 Report Share Posted March 13, 2012 @shazi I guess most girls here prefer the bishie Lelouch type eh? @job Yes every one of those exercises pictures are correct.No those exercises will not get you looking like that guy as they are not intended to build dense muscle. The purpose of these exercises is strength, athleticism, weight management and toning but you will not get huge doing them. In order to do that you need a high calorie, high protein diet couple with heavy weight training.Or you could just take the easy way out and take deca or something (it was a joke please dont do this!) Link to comment Share on other sites More sharing options...
lemmingllama Posted March 13, 2012 Report Share Posted March 13, 2012 Toned muscle is in right now. Well either that or pretty boys with nothing but frippery. But I would rather have perfectly toned muscle any day rather than a pile of muscle that makes me unable to touch my shoulders. Oh and job, the two different push ups work different muscles. Shoulder width is biceps, narrow is triceps. And another really good one is concentration crunches, where you get into a cruch and hold for a set period of time, then rest and repeat 10 times. Link to comment Share on other sites More sharing options...
† Emotional Outlet Posted March 13, 2012 Report Share Posted March 13, 2012 Don't get me wrong, I like pretty boys plenty. There was a guy at DLI I was fairly fond of that one of my friends referred to as "the elf guy" because of his less than masculine features. I just happen to not like giant muscles. They're just gross and not very appealing to me, whether on women or men. There's a certain level of definition I'm okay with on men that looks weird on women.Sometimes I imagine what life is like for those guys with giant, rippling muscles. Like, how much of a chore is wiping after using the restroom? How maddening are itches in the middle of their back? Link to comment Share on other sites More sharing options...
jobonline20 Posted March 13, 2012 Report Share Posted March 13, 2012 i definitely don't want to look like the guy in the last pic. that was meant to be a joke , forgot to add smiley .so, if all those exercise is to tone the body, that's good. i wanted to become a bit more leaner around the stomach region. so Link to comment Share on other sites More sharing options...
lemmingllama Posted March 13, 2012 Report Share Posted March 13, 2012 Well it will burn off some fat and add some muscle, but since fat takes up three times as much room as muscle, then you should be set Link to comment Share on other sites More sharing options...
† Emotional Outlet Posted March 13, 2012 Report Share Posted March 13, 2012 Speaking of fitness, just wanted to announce that I passed my final PT test. One less burden on my back. So close to sweet, sweet separation from the Air Force's tentacles. Link to comment Share on other sites More sharing options...
Dae314 Posted March 13, 2012 Report Share Posted March 13, 2012 Speaking of fitness, just wanted to announce that I passed my final PT test. One less burden on my back. So close to sweet, sweet separation from the Air Force's tentacles.Tentacles................................. Link to comment Share on other sites More sharing options...
jobonline20 Posted March 13, 2012 Report Share Posted March 13, 2012 Tentacles.................................something fishy in that air-force base Link to comment Share on other sites More sharing options...
lemmingllama Posted March 13, 2012 Report Share Posted March 13, 2012 Must resist commenting about military, must resist commenting about military, secret experiments, must resist commenting about military. Link to comment Share on other sites More sharing options...
jobonline20 Posted March 13, 2012 Report Share Posted March 13, 2012 may be they were experimenting on using tentacles to bring down enemy aircrafts,or just pure hentai Link to comment Share on other sites More sharing options...
Dae314 Posted March 13, 2012 Report Share Posted March 13, 2012 something fishy in that air-force baseI see what you did thar ^-^ Link to comment Share on other sites More sharing options...
† Shazi Posted March 14, 2012 Report Share Posted March 14, 2012 actually there's nothing wrong with muscles, there's just a limit to the muscles you can have.... like seriously, tones is good, bulging is bad.plus, i like my partners to have a little meat on their bones, i've been with skinny chicks before and those bones poke and prod and hurt. i like some cushioning XD Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 14, 2012 Report Share Posted March 14, 2012 Oh and job, the two different push ups work different muscles. Shoulder width is biceps, narrow is triceps. And another really good one is concentration crunches, where you get into a cruch and hold for a set period of time, then rest and repeat 10 times.You are correct about the narrow grip push-ups working triceps, however, push-ups never work the biceps (especially shoulder grip) they are a primarily chest exercise with triceps and shoulders acting as secondary muscles and biceps, etc working as stabilizers. Push-ups are not intended to develop one's biceps, they are for building pecs (like a bench press). Only curling or pulling motions will work the bicep.plus, i like my partners to have a little meat on their bones, i've been with skinny chicks before and those bones poke and prod and hurt. i like some cushioning XD? I don't get it Link to comment Share on other sites More sharing options...
† Shazi Posted March 14, 2012 Report Share Posted March 14, 2012 muscles are more often than not, solid, and while they are nice to touch and the such... there are times when i prefer something cushiony. Dart has a bit of a belly and when we're laying on the couch, it's very comfy. if that was "rock hard abs" i wouldn't be anywhere near as comfortable...also when someone is laying on top of you, you get things in places you don't expect... if you know what i mean Link to comment Share on other sites More sharing options...
KaoclazmMJR Posted March 14, 2012 Report Share Posted March 14, 2012 muscles are more often than not, solid, and while they are nice to touch and the such... there are times when i prefer something cushiony. Dart has a bit of a belly and when we're laying on the couch, it's very comfy. if that was "rock hard abs" i wouldn't be anywhere near as comfortable...also when someone is laying on top of you, you get things in places you don't expect... if you know what i mean No I didn't get the "skinny chicks" thing cause I thought you had a BF?Also, no I do not get what you mean by "you get things in places you don't expect"? Link to comment Share on other sites More sharing options...
† Shazi Posted March 14, 2012 Report Share Posted March 14, 2012 ah, i am bisexual, so i have been with women in the past. things like bones poking you. the hip bone in particular gets you in the side... or in the groin area around the genitals and it's rather painful... thats what i meant by "you get things in places you don't expect" lol Link to comment Share on other sites More sharing options...
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