Top 6 Myths About Bottled Water

[Koby]

Bottled water — already a more than $10 billion industry — is the fastest-growing beverage category in the U.S. But is it good for you? Here's the pure truth.

MYTH #1:

BOTTLED WATER IS BETTER THAN TAP.

Not necessarily. While labels gush about bottled water that "begins as snowflakes" or flows from "deep inside lush green volcanoes," between 25 and 40 percent of bottled water comes from a less exotic source: U.S. municipal water supplies. (Bottling companies buy the water and filter it, and some add minerals.) That's not really a bad thing: The Environmental Protection Agency oversees municipal water quality, while the Food and Drug Administration monitors bottled water; in some cases, EPA codes are more stringent.

MYTH #2:

PURIFIED WATER TASTES BETTER.

The "purest" water — distilled water with all minerals and salts removed — tastes flat; it's the sodium, calcium, magnesium, and chlorides that give water its flavor. The "off" taste of tap water is the chlorine; if you refrigerate it in a container with a loose-fitting lid, the chlorine taste will be gone overnight.

MYTH #3:

BOTTLED WATER WITH VITAMINS, MINERALS, OR PROTEIN IS MORE HEALTHY THAN REGULAR WATER.

"Vitamins, color, herbs, protein, and all the other additions to water — those are a marketing ploy," says Marion Nestle, Ph.D., professor of nutrition studies at New York University. Plus, the additives are usually a scant serving of the vitamins you really need in a day, adds Amy Subar, Ph.D., a nutritionist with the National Cancer Institute. Enhanced waters usually contain sugars and artificial flavorings to sweeten the deal and can pack more calories than diet soda. When it comes to providing fluoride, tap water usually wins, though that element is increasingly being added to bottled waters.

MYTH #4:

YOU NEED EIGHT 8-OUNCE GLASSES OF WATER EACH DAY.

The Institute of Medicine recommends about 91 ounces (a little more than 11 8-ounce glasses) of fluid daily for women. But here's the thing: It expects 80 percent of that to come from water, juice, coffee, tea, or other beverages and the remaining 20 percent from food. That means if you drink a 12-ounce cup of coffee and a 12-ounce can of diet soda, you only need 48 more ounces (three 16-ounce glasses, or four soda cans' worth) for the day.

MYTH #5:

AFTER AN INTENSE WORKOUT, BOTTLED WATER IS BEST.

There's a reason volunteers hand out Gatorade during marathons. If your workout lasts longer than an hour, you need to replace the water and electrolytes, such as sodium and potassium, that you've lost (that's what sports drinks generally do). For less intense workouts, regular water is fine.

MYTH #6:

WATER BOTTLES ARE EASY ON THE ENVIRONMENT BECAUSE THEY CAN BE RECYCLED.

Wouldn't it be nice? And it's not just the bottles. Eco-costs include manufacturing, trucking, shelving, and marketing. And meeting the annual U.S. demand for plastic bottles requires enough oil to keep 100,000 cars on the road for a year, says Janet Larsen of the Earth Policy Institute. Sure, the 70 million empty water bottles the U.S. produces per day can be recycled, but the sad truth is, about 86 percent of them end up in the trash. Hardly worth it, for what flows out of the tap and into a reusable glass for free.

[† shinji]

interesting.

i drink a lot of water. I recycle my bottles after use. But those vitamin waters are marketing ploys. Check the ingredients and you'll see that they have added colouring in it, etc which is not particularly good for you.

Might have to try gatorade after training though. I usually just drink water.

[Koby]

Powerade works like Gatorade as well.. but I prefer Gatorade.

Don't really drink much bottled products though..

Usually just drink tea and green tea that I make at home with the teabags.. lol.

[Mujklob]

But those vitamin waters are marketing ploys. Check the ingredients and you'll see that they have added colouring in it, etc which is not particularly good for you. .

Well, you don't need to drink something to gain those electrolytes back, you can combine drinking some water with eating something good for you. At the 5km/10km run I do every year (I missed this year, however, and am unable to do anything longer), they always hand out free water for the runners during the run and then there's free food afterwards. Fruit, bagels, everything you need. No meat though, but there is free sausage over at the pancake breakfast in another part of the town.

[Blue Robe]

All I drink is blackcurrent juice with tap water. :> Bottled Water is too expensive.

[double_n]

thats wierd, i usually go with tap

[Josh.14]

We have some of the best water in the world here in Chilliwack.

[Fifilicious]

Refrigerated tap water works just fine for me